45-Minute HIIT with Dumbbells | 5.1.2023

This total body high intensity interval workout is designed to HIIT all the major muscle groups and guaranteed to make ya sweat! You may want a set of weights (I am using 12's), a hand towel, and a mat but you don't have to have them to have a successful workout; training shoes are optional. A brief warm up and cool down are included in this video.

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Link to this workout's Spotify playlist is: https://open.spotify.com/playlist/7Ha0qQsV5SZXvj7WdAprVS?si=c79b288e54614928

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.