Inflammation and weight: 10 steps to reduce inflammation #nutritionaltherapy #inflammationreduction
4 months ago
27
Have you tried every diet and worked yourself to exhaustion in the gym to lose weight and yet still struggle with belly fat?
Did you know that fat tissue secretes and also is receptive to hormones and inflammatory signalling molecules?
Reducing overall caloric intake and exercise can certainly be helpful in weight loss but if you overdo it both exercise and caloric restriction can be counterproductive and end up dysregulating your hormones and causing weight gain that is hard to shift.
Having excess fat could be seen as a state of chronic inflammation, and reducing inflammation with dietary and lifestyle changes can help you to reduce inflammation and lose weight.
Loading comments...
-
35:00
My Self Reliance
8 hours agoHand-Built Stone Chicken Coop: Ultimate DIY Project for My Permaculture Homestead
38.5K62 -
1:43:48
Bright Insight
11 hours agoWhat You Must Know about Graham Hancock/Flint Dibble Debate (w/ @DeDunking)
55K49 -
1:21:47
LFA TV
18 hours agoBIDEN DIES AS TRUMP THRIVES Ft. Jeremy Herrell & Liz Willis | LAST CALL 6.29.24 8PM EST
92.6K68 -
28:53
Stephen Gardner
12 hours ago🔴JUST NOW: HUGE Trump WIN I didn’t expect | White House MELTDOWN over Joe’s health scare
79.9K440 -
1:46:49
Jewels Jones Live ®
1 day agoSCOTT PRESLER - THE PERSISTENCE | A Political Rendezvous - Ep. 82
89.8K39 -
55:02
The Kirk Minihane Show
15 hours agoCinema Lords House of the Dragon Review
88.7K6 -
38:24
LenaPetrova
18 hours ago🚨 Project mBRIDGE Explained: BRICS, Multi Currency Reality Via New Blockchain Settlement System
51K7 -
9:43
China Uncensored
13 hours agoChina's Economy is in Free Fall
74.1K16 -
3:25:44
Making Art
16 hours agoLive Painting - Making Art 6-29-24 - Morning Coffee Paint Sesh
92.7K38 -
3:23:08
Power Slap
10 days agoPower Slap 8: Da Crazy Hawaiian vs DVH | Paige VanZant and Dumpling | Friday June 28 at 9pm ET / 6pm PT
1.69M227