Inflammation and weight: 10 steps to reduce inflammation #nutritionaltherapy #inflammationreduction

Have you tried every diet and worked yourself to exhaustion in the gym to lose weight and yet still struggle with belly fat?

Did you know that fat tissue secretes and also is receptive to hormones and inflammatory signalling molecules?

Reducing overall caloric intake and exercise can certainly be helpful in weight loss but if you overdo it both exercise and caloric restriction can be counterproductive and end up dysregulating your hormones and causing weight gain that is hard to shift.

Having excess fat could be seen as a state of chronic inflammation, and reducing inflammation with dietary and lifestyle changes can help you to reduce inflammation and lose weight.