20240131 Day 661 Part-1 - Precor Bike Conditioning & Abs

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1 year ago
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20240131 Day 661 Part-1
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Precor Bike Conditioning,
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25Km/15.5Mi Distance Goal,
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<52:00 Minutes Time Goal,
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Level-10 Resistance,
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332-351 Watts FTP,
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BW: 156.6Lbs/71.181Kg,
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4.664-4.931 Watts/Kg FTP,
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20:43, 280Kcal @10Km/6.22Mi First Checkpoint,
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41:16, 568Kcal @20Km/12.44Mi Second Checkpoint,
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51:14, 714Kcal @25Km/15.55Mi Endpoint,
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<52:00 Minutes Time/Distance Goal Attained
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Toes to Bar 10x10
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Stay in the fight 🇺🇸🇰🇪
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#education #science #bodybuilding #work #travel #longevity #selflove #selfcare #ptsdawareness #mentalhealth #workout #military #conditioning #consistency #arizona #family #gym #strength #nutrition #warhammer #40k #hawaii #training #body #mindset #texas #gains #abs #muscle #health

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