Healthy Living Livestream: Calories in Food: Scientific or Utter Nonsense?

In this 30 minute crash course, you’ll learn…Show more

- What calories really are and why science has been misguided.

- Why counting calories won’t help you lose weight and what to focus on instead.

- Where our body’s energy really comes from will surprise you!

My Linktree: offerings.andrewkaufmanmd.com/my-bio

Take my short and fun quiz! https://offerings.andrewkaufmanmd.com/quiz

Papers discussed:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10502305/pdf/main.pdf

https://pubmed.ncbi.nlm.nih.gov/23026007/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321798/