🔥 Maximize Your Rear Delt Machine Flys! 🔥
Hello fitness enthusiasts! 👋 We’ve got an exciting video for you today that’s all about properly performing rear delt machine flys. This isn’t your typical tutorial - we’re going to show you a small tweak that can make a big difference in your workout. 🏋️♂️
Instead of sitting straight up with your back, try placing your body in a slightly leaned forward position. This small adjustment can help involve your rear delts more, giving you a more effective workout. 💪
🎥 Follow along with our video to see exactly how it’s done. We promise, your rear delts will thank you!
Remember, every small change can lead to big results. Keep pushing, keep improving, and most importantly, keep moving! 🚀
Always consult your physician before starting any exercise program.
-
1:14
JangoMango
1 month agoChest fly machine 200 lbs 12 reps
183 -
0:39
Fitgirls1
3 months agoStanding lat pull downs
14 -
9:55
Rise Above Gym
2 months agoTransverse Plane Training
38 -
1:26
Fitterclub
4 months agoCore Exercise: V Sit Rotations
7 -
5:22
Camilo Legacy Fitness
4 months ago $0.15 earnedUnleash Your Muscle Potential: Ultimate Shoulder Hypertrophy Workout To Maximize Gains!
50 -
1:00
sergeantmatcscs
1 month ago20240508 Day 759 Part-2 - Post-Conditioning Pulling (Traps/Rear Delt Focus)
3 -
0:32
MouthyTexasGirl
2 months agoFront Delt Raises - Fitness
1 -
1:39
Fitterclub
4 months agoMobility Exercise: Body Extension Reacher
9 -
3:55
Revolver
3 months agoRevolver WoodShedding Learning to Fly
30 -
8:07
adelinbodeaa
1 month agoBack and Rear Delts - Week 3 | Day 2
13