Breaking The Habit of Being Yourself Guided Meditation - Dr Joe Dispenza

Breaking the habits of being yourself meditation

The meditations are designed to move you from the analytical Beta brain-wave state to the state of Alpha and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body “in space” and on “the space around your body" as instructed by Dr. Dispenza, you are altering your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist.