Premium Only Content

15-Minute Stability Ball Core and Strength Workout | 4.24.2023
This 15-minute stability ball total body workout workout targets coordination, strength, core and balance movements! There is a short warm up to start and includes a short cool down to wrap up this class that involves the ball.
You will need a ball to execute this workout. A 65cm ball will support individuals who are tall and a 55cm ball will support those who are on the shorter side. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/1Sx7Cxxyt9cmnl3IJ5GTUF?si=925ee891ebde47b6
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
50:13
Mandee Miller Fitness
5 days agoYacht Rock Pilates Themed Bodyweight Workout | 50 Minutes
822 -
LIVE
Jeff Ahern
1 hour agoThe Saturday Show with Jeff Ahern
10,719 watching -
LIVE
Film Threat
3 hours agoLIVE FROM SAN DIEGO COMIC-CON! (Saturday) | Film Threat Live
261 watching -
31:40
Tactical Advisor
1 hour agoEveryone Talks About This AR15 Being The Best? | Vault Room Live Stream 034
44K3 -
1:08:53
Michael Franzese
15 hours agoHollywood Deaths & Political Secrets: A Nation at a Crossroads?
140K81 -
9:27
MattMorseTV
23 hours ago $13.48 earnedHe just lost EVERYTHING.
48.1K56 -
1:40:30
I_Came_With_Fire_Podcast
14 hours agoPrivate Military Contractors Are TRAFFICKING KIDS Around The United States
29.5K17 -
LIVE
JdaDelete
15 hours ago $2.64 earnedFinal Fantasy VII Rebirth | Jdub's Journey Part 8 - Corel Prison
200 watching -
2:39:09
LFA TV
20 hours agoTHE ARK ENCOUNTER LIVE EVENT! 7.26.25 9AM EST-12PM EST
207K26 -
3:20:34
Sgt Wilky Plays
4 hours agoTherapeutics with Dr Kong
21.1K