Mindfulness Meditation For Sleep | Space View Soul Inspiration | Music for Anxiety #meditation 🧘🎵
Say goodbye to restless nights and hello to a peaceful slumber with this 1 hour of meditation music for anxiety relief. The soothing melodies and rhythms will help you relax and release any racing thoughts, allowing you to fall asleep faster and stay asleep longer. The gentle nature sounds and soft background music will create a peaceful environment for you to drift off into a deep and restful sleep. Whether you're looking for background music to sleep to, or a mandala meditation to help release anxiety, this video has got you covered. Press play now and experience the benefits for yourself!
Sleep Soundly 1 Hour of Meditation Music for Anxiety Relief and a Peaceful Night's Sleep
♪ If you like what we do and you want us to keep on, you can help us reach more subscribers. A simple subscription would mean a lot and it would help us continue! ♪
https://bit.ly/3uFOzmZ
Relaxing Meditation Music for Anxiety | Mandala View | 1 Hour Relax Music for Sleep
**Ec(h)o Planet**
#relaxingmusic
#meditationmusic
#yogamusic
#mindfulness
#echoplanet
MEDITATION
Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind.
Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image.
Benefits of Meditation:
1. Reducing stress
2. Fight addiction
3. Pain Control
4. Train self-esteem and self-awareness
5. Improves concentration
6. Healing anxiety or depression
7. Improves altruistic behavior
Steps for Meditation:
1. Sit comfortably in your "safe" space with our music,
2. Focus your attention on your breathing or your body,
3. Let your mind wanders
-
1:03:46
EchoPlanet
1 month agoRoot Chakra Meditation: 1 Hour of Relaxation Music and Yoga for Total Chakra Healing | Mandala
144 -
DVR
Alex Zedra
4 hours agoLIVE! Gaming on Rumble! WOOT
21.9K12 -
39:16
Bob Menery
2 days agoBob Menery & Ryan Garcia talk about PED allegations, Connor McGregor and Awkward Topics
68K17 -
1:05:27
FULL SEND PODCAST
1 day agoDeion Sanders on Being Arrested, Haters in the NCAA, and Drake vs the Entire Rap Game!
29.5K4 -
2:12:51
Melonie Mac
8 hours agoGo Boom Live Episode 3!
28.1K7 -
1:29:47
Precision Rifle Network
12 hours agoRex & Joel Live S2E3
25.2K3 -
1:03:16
The Anthony Rogers Show
15 hours agoEpisode 308 - Lessons from the Afterlife
15.4K2 -
0:56
Memology 101
14 hours agoMSNBC "finds it SHOCKING" that voters believe Biden is a GREATER THREAT to democracy than Trump
27.3K44 -
1:13:28
The Charlie Kirk Show
5 hours agoTHOUGHTCRIME Ep. 44 — Mud-Faced Millionaires? Trump Jail = Good? The Unfunny Left?
76.4K26 -
1:53:30
Kim Iversen
8 hours agoBiden Confronts "Genocide Joe" Nickname, Ann Coulter Tells Vivek To His Face Only Whites Should Be President, The Great Taking w/ Chris Martenson
55.1K227