Best Supplements for SLEEP! // Cure Your Insomnia & Induce Deeper Sleep! 😴

I share the best supplements for sleep! These supplements will prevent insomnia, make you fall asleep easier, induce deeper sleep, and more!Show more

I've made a more in-depth video for every supplement! Here are the links ⇩ ⇩
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𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗚𝗹𝘆𝗰𝗶𝗻𝗮𝘁𝗲 - https://youtu.be/BFhkbcx2O6A
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𝗟-𝗧𝗵𝗲𝗮𝗻𝗶𝗻𝗲 - https://youtu.be/FbiFFUVCxbE
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𝟱-𝗛𝗧𝗣 - https://youtu.be/3F3rSEcGMDI
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𝗠𝗲𝗹𝗮𝘁𝗼𝗻𝗶𝗻 - https://youtu.be/JXqehoOkLTU

╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗔𝗺𝗮𝘇𝗼𝗻 𝗹𝗶𝗻𝗸𝘀 𝘁𝗼 𝘁𝗿𝘆 𝘁𝗵𝗲𝗺 𝗼𝘂𝘁!
Magnesium Glycinate ▻ https://amzn.to/461aCn6
L-Theanine ▻ https://amzn.to/3br81fF
5-HTP ▻ https://amzn.to/43aOwOq
Melatonin ▻ https://amzn.to/3ODylEQ

𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺! ⇨ @𝗹𝗼𝘄𝗸𝗲𝘆_𝗳𝗶𝘀𝗵
https://instagram.com/lowkey_fish

Chapters:
0:00 - What to Expect
0:35 - Number 1
2:05 - Number 2
3:27 - Number 3
4:08 - Number 4
5:43 - My Ultimate Sleep Strategy!
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Watch this video to learn about Ambien!
https://youtu.be/XNBlO38b3-I

Copyright ©️ 2024 Lowkey Fish. All rights reserved.
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This video articulates the gist of the following: Magnesium glycinate is a form of magnesium that is often promoted for its potential benefits in improving sleep. This compound is believed to have higher bioavailability, meaning the body can absorb and utilize it more effectively. Magnesium plays a crucial role in regulating neurotransmitters and the sleep-wake cycle, and glycine, an amino acid in magnesium glycinate, has calming effects on the brain. As a result, supplementing with magnesium glycinate may help promote relaxation, reduce anxiety, and contribute to better sleep quality. L-theanine, an amino acid found in tea leaves, is often associated with promoting relaxation and improving sleep. It has been shown to increase the production of alpha brain waves, inducing a state of calmness and alert relaxation. Additionally, L-theanine has the ability to cross the blood-brain barrier, influencing neurotransmitters like serotonin and dopamine. These effects contribute to reduced anxiety and stress, making L-theanine a potential natural aid for enhancing sleep quality and promoting a restful night. Melatonin is a hormone naturally produced by the pineal gland in response to darkness, signaling the body that it's time to sleep. As a supplement, melatonin is often used to address sleep disorders and jet lag. It helps regulate the sleep-wake cycle by promoting drowsiness and lowering body temperature. Melatonin supplements can be particularly beneficial for individuals with irregular sleep patterns or difficulty falling asleep. Both magnesium glycinate and L-theanine are popular supplements known for their potential benefits in promoting sleep. Magnesium glycinate, a form of magnesium with high bioavailability, is thought to regulate neurotransmitters and the sleep-wake cycle, while glycine, present in magnesium glycinate, has calming effects on the brain. On the other hand, L-theanine, an amino acid found in tea leaves, increases alpha brain waves, inducing a state of calm relaxation. It also influences neurotransmitters like serotonin and dopamine, contributing to reduced anxiety and stress for improved sleep quality. Melatonin, a hormone naturally produced in response to darkness, signals the body that it's time to sleep. As a supplement, melatonin is used to address sleep disorders and jet lag, helping regulate the sleep-wake cycle by promoting drowsiness and lowering body temperature. All three supplements offer potential natural aids for enhancing sleep and addressing issues such as irregular sleep patterns or difficulty falling asleep.
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#Insomnia #Dreams #Sleep
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⚠⚠**DISCLAIMER**⚠⚠
This video is for informational and educational purposes only; do not try this, whether it be legal or not. The information in this video is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you acquire something using a link I provide, I may receive a small commission at no extra cost to you. All content, including text, graphics, images, and information contained in this video is for general information & entertainment purposes only. Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. By viewing this video, you agree to never recreate anything discussed whatsoever. Do not replicate anything you see or hear in this video (or any other videos posted to this channel). Thank you & stay safe :)
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Find me anywhere on the internet! Here is ALL of my links:
https://linktr.ee/lowkeyfish