Ignite Your Core: Dynamic Ab Exercises

Hello, fitness warriors! 💪 Today, we’re focusing on a series of dynamic ab exercises designed to strengthen and tone your core. This routine involves four key exercises: Sit Up to V Up, Half Jack Knives, Heel Touches, and Plank Toe Touch.

Workout Breakdown:

Warm-Up: Start with a 5-minute warm-up of light cardio to get your heart rate up and muscles warmed up.

The Workout: Here are the exercises:

Sit Up to V Up x 10: Start by performing a sit-up. At the top of the movement, lift your legs to perform a V up. Lower your body back down to complete one rep.

Half Jack Knives x 20: Lie on your back with your arms extended overhead. Lift your upper body and one leg at the same time, reaching your hands towards your foot. Alternate legs for each rep.

Heel Touches x 20: Lie on your back with your knees bent and feet flat on the floor. Reach your right hand to your right heel, then your left hand to your left heel. That’s one rep.

Plank Toe Touch x 20: Start in a high plank position. Reach your right hand to touch your left toe, then return to plank. Repeat with your left hand and right toe. That’s one rep.

Cool Down: Finish with a 5-minute cool-down of stretching to help your muscles recover.

Remember, it’s important to maintain proper form throughout the workout to prevent injuries and maximize results. Check out our new video for a detailed demonstration and additional tips. Let’s get stronger together!

Always consult with a healthcare provider before starting any new workout regimen. Stay safe and happy training! 🏋️‍♀️