How to Start Healing Your Mother Wound

❤️‍🩹 Start Healing Your Mother Wound

😢Acknowledge the hurt and pain of your wounded inner child- journaling can be a great way

😞Allow yourself to grieve what you didn’t have as a child. Talking to a therapist, counsellor, or coach to hold space for you.

👩‍👧Learn to develop a solid “inner mother” that provides unconditional love, guidance, support and comfort

👎Set healthy boundaries that support your needs, and learn to say NO.

😊Cultivate self-compassion and have a solid self-care routine.

⚡️Start your self-compassion journey by downloading my free Self-Compassion Journal with prompts to help you.

👉Click the link in my bio or comment “Yes” and I’ll send it to you.

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#cptsd #cptsdsupport #cptsdawareness