Full-Body Stretching Routine for Flexibility and Muscle Soreness

Full-Body Stretching Routine for Flexibility and Muscle Soreness.
This video will help you improve your flexibility and reduce muscle soreness with a full-body stretching routine.

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Benefits of stretching:

Improves flexibility
Reduces muscle soreness
Improves range of motion
Can help prevent injuries
Reduces stress and tension
What you will need:

A yoga mat (optional)
A comfortable space to move around

Instructions:

Warm up: Before you begin stretching, it is important to warm up your muscles with 5-10 minutes of light cardio, such as walking, jogging, or jumping jacks.

Neck rolls: Begin by rolling your head in a circular motion, first clockwise and then counter-clockwise. Repeat 5 times in each direction.

Shoulder rolls: Roll your shoulders forward 5 times and then backward 5 times.

Arm circles: Make small circles with your arms, first forward and then backward. Repeat 5 times in each direction.