Food that decrease anxiety

Cortisol, commonly known as the stress hormone, is a vital component of the body's activating and energizing response, triggering the fight or flight reaction. Beyond its role in stress, cortisol also plays a pivotal part in regulating various bodily functions, including sleep cycles, inflammation, blood pressure, and blood sugar levels. Understanding and managing what you consume can thus wield a substantial impact on your overall stress levels and well-being.
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