Coffee & Chaos w/T3: Overthinking & Intrusive Thoughts

We're diving into the world of the overthinkers. Ever have a thought that just won't let you have any peace at all? Happens to me all the time. Let's examine what causes them and see if we can come up with some strategies to get rid of those and other intrusive, often negative, thoughts through Cognitive Diffusion. Own your own mind! Jump on in here, grab a cuppa coffee and let's get into it.♥