Video 7/9: Bite Size Therapy #4 Covid & Amygdala Hijack

Video 7/9 discusses a possible day in the life of a chronically Amygdala Hijacked (AH) person. AH can manifest biologically, psychologically or sociologically. For example if you've been struggling with being often tired during the day but then wired and unable to rest, unwind and sleep at bedtime since the covid era, you may be struggling with pandemic era AH. Another example might be your alcohol, drug, gambling or addictive technology habits got their fangs into you during those long, lonely shutdowns, and now you're struggling with them in a way that didn't trouble you pre-covid era?