The #1 Best Anti-inflammatory Food in the World (Surprising)

The #1 Best Anti-inflammatory Food in the World (Surprising)
Watch out for inflammation-triggering foods like grains, alcohol, sugar, processed foods, corn, soy, and certain plant-protein products. Even some beans and veggies can worsen inflammation.
Top anti-inflammatory foods: beef (for its gut-supporting glutamine) and red cabbage (a rich source of glutamine). Boost glutamine intake with sheep or goat cheese, kefir, eggs, fish, and bone broth. 🥬🥚🐟
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