16 simple and effective ways to lose weight

You have probably heard a lot of advice about losing weight. From drinking celery juice daily to eating weight loss cookies instead of meals. Most of these tips are recommended by people who have no expertise or knowledge. But just as there are wrong recommendations, there are also correct and scientific recommendations that are confirmed by experts and scientific sources.

For example, one of the effective recommendations for weight loss is regular exercise. A 2019 article published in the journal Obesity proves that regular exercise at a certain time of the day can help you lose weight.

Another recommendation is to consume nuts instead of processed snacks. Another December 2019 article in BMJ Nutrition, Prevention & Health suggests that reducing your intake of processed foods and increasing the amount of nuts you eat by half a serving (eg, 30 grams of nuts instead of 15 grams) can help with weight loss.

Your mindset is also important for weight loss. Obesity magazine says that those who have been able to lose weight and keep it off have also accepted their previous weight loss failures. Of course, they view challenges along the way more as temporary stops than failures.

With this introduction, we go to the best and most effective ways to lose weight.