A feather on the horizontal bar

How is this element done on the horizontal bar:

1. Take hold of the horizontal bar with two hands with the upper grip

2. We do a flip lift without touching the horizontal bar with our body

It is far from an easy element! Of course, speed plays a big role here! In addition, you need to do a flip lift at least 5 times, or even more, while doing so much without a break (non-stop)! All sports motivation and enjoy watching!