Why Stretching is So Important
7 months ago
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Science
Health & Fitness
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olympic state of body
Stretching is important for several reasons, as it offers various physical and mental benefits. Incorporating stretching into your daily routine or workout regimen can contribute to overall health and well-being. Here are some key reasons why stretching is important. Stretching helps lengthen muscles and tendons, which can lead to increased flexibility. When your muscles are more flexible, you can move your joints through a broader range of motion.
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