Foods with the most amount of protein per 100 grams

1. Chicken breast: Approximately 31 grams of protein per 100 grams.
2. Tofu: Approximately 8 grams of protein per 100 grams.
3. Greek yogurt: Approximately 10 grams of protein per 100 grams.
4. Lentils: Approximately 9 grams of protein per 100 grams.
5. Quinoa: Approximately 14 grams of protein per 100 grams.
6. Cottage cheese: Approximately 11 grams of protein per 100 grams.
7. Almonds: Approximately 21 grams of protein per 100 grams.
8. Salmon: Approximately 20 grams of protein per 100 grams.

These are just a few examples, and there are many more protein-rich foods out there. #gym #fitness #motivation #gymmemes #gymmotivation