Premium Only Content
21-Day Flat Belly Challenge – Cardio & Abs Workout
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
Welcome to the 21-Day Flat Belly Challenge, where we're inviting you to embark on a transformative journey to sculpt and strengthen your core like never before! Over the next three weeks, lace up your sneakers and join us for a dynamic fusion of heart-pumping cardio and targeted ab workouts designed to ignite your fitness passion.
Get ready to break a sweat and feel the burn as we guide you through a series of exhilarating exercises that not only focus on sculpting those abs but also elevate your heart rate for an all-encompassing fitness experience. It's not just about crunches; it's about embracing a direct approach to wellness that leaves you feeling energized, confident, and of course, one step closer to that flat belly goal.
Stay focused. Stay positive. Stay strong. Today's workout is not just about transforming your body; it's about fortifying your mind and spirit. You're not just working out; you're working on becoming the best version of yourself.❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:17 Butt Kicks
00:42 Body Extensions
01:15 Rest
01:33 Burpee Side Taps
02:52 Rest
03:10 Cross Jump Jack
03:37 Rest
03:55 Floor Taps
04:31 Rest
04:49 Forward Jump
05:43 Rest
06:01 High Knee Chops Right
06:33 Rest
06:51 High Knee Chops Left
07:24 Rest
07:42 Jumping Jacks
08:09 Rest
08:27 Knee Hit Left
09:03 Rest
09:21 Knee Hit Right
09:58 Rest
10:24 Hip Dips
10:56 Rest
11:14 Knee Tuck Crunch
11:57 Rest
12:15 Leg Drops
13:18 Rest
13:36 Leg Pulls
14:20 Rest
14:39 Leg Hugs
15:58 Rest
16:16 Plank Reaches
16:53 Rest
17:11 Plank Slaps
17:41 Rest
17:59 Reverse Crunches
18:41 Rest
18:59 Side Crunches Right
19:42 Rest
20:00 Side Crunches Left
-
3:11:17
FreshandFit
6 hours agoAfter Hours w/ Girls
60.8K50 -
4:44:05
Sgt Wilky Plays
8 hours agoGoing Ranked....but why? I dont know
54.2K5 -
1:00:48
BlaireWhite
1 day agoThey're Lying About The "Drones". Something Big Is Happening.
36.1K25 -
1:02:26
barstoolsports
10 hours agoPretenders and Contenders are Decided | Surviving Barstool S4 Ep12
100K3 -
1:08:31
Kim Iversen
11 hours agoWhat Happens If You Refuse to Vaccinate Your Kids? | Days After CHD Sues Meta, Zuckerberg Says ‘No More Censorship’, Coincidence?
111K106 -
5:04:19
Nobodies Live
9 hours ago $5.88 earnedNobodies Rumble TEST STREAM
65.9K11 -
47:03
Man in America
14 hours agoEXPOSED: The Dark Web of UK Rape Gangs, Political Blackmail, and Corruption w/ David Vance
69.2K25 -
54:35
LFA TV
1 day agoTrump’s Vision for North America | TRUMPET DAILY 1.8.25 7pm
44.8K14 -
1:25:34
ChiefsKingdomLIVE
6 hours ago2025 NFL Playoffs Preview Show!
29.5K -
58:20
Flyover Conservatives
1 day agoA Detailed Plan on How to ELIMINATE Income Tax w/ PBD, John Stossel, Dr. Kirk Elliott | FOC Show
63.9K5