21-Day Flat Belly Challenge – Cardio & Abs Workout

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Welcome to the 21-Day Flat Belly Challenge, where we're inviting you to embark on a transformative journey to sculpt and strengthen your core like never before! Over the next three weeks, lace up your sneakers and join us for a dynamic fusion of heart-pumping cardio and targeted ab workouts designed to ignite your fitness passion.

Get ready to break a sweat and feel the burn as we guide you through a series of exhilarating exercises that not only focus on sculpting those abs but also elevate your heart rate for an all-encompassing fitness experience. It's not just about crunches; it's about embracing a direct approach to wellness that leaves you feeling energized, confident, and of course, one step closer to that flat belly goal.

Stay focused. Stay positive. Stay strong. Today's workout is not just about transforming your body; it's about fortifying your mind and spirit. You're not just working out; you're working on becoming the best version of yourself.❤️💪

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TIMECODES:

00:00 Introduction
00:17 Butt Kicks
00:42 Body Extensions
01:15 Rest
01:33 Burpee Side Taps
02:52 Rest
03:10 Cross Jump Jack
03:37 Rest
03:55 Floor Taps
04:31 Rest
04:49 Forward Jump
05:43 Rest
06:01 High Knee Chops Right
06:33 Rest
06:51 High Knee Chops Left
07:24 Rest
07:42 Jumping Jacks
08:09 Rest
08:27 Knee Hit Left
09:03 Rest
09:21 Knee Hit Right
09:58 Rest
10:24 Hip Dips
10:56 Rest
11:14 Knee Tuck Crunch
11:57 Rest
12:15 Leg Drops
13:18 Rest
13:36 Leg Pulls
14:20 Rest
14:39 Leg Hugs
15:58 Rest
16:16 Plank Reaches
16:53 Rest
17:11 Plank Slaps
17:41 Rest
17:59 Reverse Crunches
18:41 Rest
18:59 Side Crunches Right
19:42 Rest
20:00 Side Crunches Left