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Superman Exercise ,pose , correct performance and mistakes
How To Do The Move
1. Lie flat on your stomach with your arms straight out in front of you.
2. Raise your arms and feet off the floor, keeping your core flat on the ground.
3. Hold the raised position for three seconds and then lower your arms and feet back to the floor.
Now that you know the superman, add it to your workout arsenal and strengthen your upper back and lower back while toning your glutes.
We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel Note: All information provided is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from all losses, liabilities, injuries, or damages resulting from all claims.
get your free copy of workout programm + workout planners -
https://mcusercontent.com/2faf5958d7ee7d2d3f2688c98/files/1e2b1abb-0a0c-3b3d-0405-f8bb217de687/pdfresizer.com_pdf_resize_4_.pdf
- watch these playlists for more workouts
1- upper body workouts : https://www.youtube.com/watch?v=HcQ5V0KN35M&list=PLRxhWfX1YCNTmWCQbVRKVj-dDzKUlKE8L
2- fullbody workouts https://www.youtube.com/watch?v=3C__LSsOWjY&list=PLRxhWfX1YCNRVBfV5nsq0uJ7Eww4voXKk
3- boty workouts https://www.youtube.com/watch?v=2NNsCnnbixM&list=PLRxhWfX1YCNTSMvt3uE9KwQDN5vjaUkh_
4- Abs workouts https://www.youtube.com/watch?v=1sJd1-PQljc&list=PLRxhWfX1YCNQ4z1dvCqWXOVfOQ_I8TrgW
- checkout our website
: https://jovenfit.com/ar/
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