Superman Exercise ,pose , correct performance and mistakes

How To Do The Move
1. Lie flat on your stomach with your arms straight out in front of you.
2. Raise your arms and feet off the floor, keeping your core flat on the ground.
3. Hold the raised position for three seconds and then lower your arms and feet back to the floor.
Now that you know the superman, add it to your workout arsenal and strengthen your upper back and lower back while toning your glutes.

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- watch these playlists for more workouts
1- upper body workouts : https://www.youtube.com/watch?v=HcQ5V0KN35M&list=PLRxhWfX1YCNTmWCQbVRKVj-dDzKUlKE8L
2- fullbody workouts https://www.youtube.com/watch?v=3C__LSsOWjY&list=PLRxhWfX1YCNRVBfV5nsq0uJ7Eww4voXKk
3- boty workouts https://www.youtube.com/watch?v=2NNsCnnbixM&list=PLRxhWfX1YCNTSMvt3uE9KwQDN5vjaUkh_
4- Abs workouts https://www.youtube.com/watch?v=1sJd1-PQljc&list=PLRxhWfX1YCNQ4z1dvCqWXOVfOQ_I8TrgW

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