Junk Food Alert: It's Not Just Your Health, It's Your Mind!

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📕 Video description:
Dive into the eye-opening world of nutrition with our latest video! 🌱 Uncover the surprising impact of ultra-processed foods on both your physical and mental well-being. 🧠 From shocking research findings to expert insights, this video is your guide to making informed and healthier choices. Don't miss out! Hit play and join us on a journey towards a happier and healthier you. 🎥✨

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 - Intro
3:53 - The Spectrum of Food Processing
5:37 - The Influence of Ultra-Processed Foods on Brain Function
8:31 - Who's choosing to eat them?
10:16 - Breaking the Habit
12:04 - Ending

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