How To Recover From CFS/POTS/FIBROMYALGIA SYMPTOMS [IN 2024] - The Science Behind My Recovery

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I've dealt with CFS / Fibro / POTS for about 5 years and at the worst stage, I was completely bedridden unable to even turn over in bed. At one point I was bedridden for eight months straight unable to walk and luckily came across a doctor who was able to help me fully recover back to 100% and feel even healthier physically and mentally than before I got sick.

In this video, I talk about the science of my recovery and share the different tips and strategies that helped me go from being unable to even feed myself at times to hiking up a mountain in Hawaii 12 months later.

4:36 - How The Brain is Wired for Survival
7:14 - True Stress vs. False Stress
9:13 - Anxiety to Panic Attack Analogy
11:41 - Velocity Threshold of Anxiety = Panic Attack
13:13 - Stopping Panic Attacks
15:30 - The Feedback Loop: Residual Symptoms = Crash = Repeat
19:10 - The Stress Threshold
27:10 - 3 Key Steps of Fixing This Problem
27:45 - Step 1: Stopping Panic Attacks with Medication
28:44 - Step 2: Dealing with Somatic Symptoms (Brain Retraining)
29:32 - Anxiety is Like a Magnifying Glass
32:22 - Step 3: Building Threshold (Better Habits)
35:24 - Acute Pain vs. Chronic Pain
39:52 - Recovery is Not Linear, It’s Like a Staircase