Why is a Plant Based Diet Better?

What is a vegan diet and Why is a plant based diet better?

A vegan plant based diet exclusively consists of plant-based foods, omitting all animal products. Emphasizing fruits, vegetables, grains, and legumes, it aims to avoid animal exploitation for ethical, environmental, and health reasons. Vegans abstain from meat, dairy, eggs, and honey, fostering a lifestyle that aligns with compassion and sustainability.

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