Premium Only Content

EP 428: Heart Rate Monitoring and Training Zones with Shawn & Janet Needham R. Ph.
On this Episode 428 of Health Solutions, Shawn & Janet Needham R.Ph. discuss heart rate monitoring and training zones while working out. There are many different heart rate zones and purposes for each, Shawn & Janet are here to explain them!
00:00 - Start
00:21 - Intro
01:14 - How to Monitor Heart Rate
03:17 - Heart Rate Zones Explanation
04:46 - Work Smarter, Not Harder
08:08 - Defining Heart Rate Zones
09:25 - How to Find Your Zones
12:06 - Heart Rate Zones
1?:?? - Zone 1 - Warm Up/Recovery
14:48 - Zone 2 - Endurance
18:04 - Zone 3 - Tempo
21:38 - Zone 4 - Threshold
27:37 - Zone 5 - VO2 Max
28:42 - Zone 6 - Anaerobic
29:17 - Zone 7 - Sprint
30:30 - Progressing with a Coach
33:49 - Fueling
35:53 - Hydration
37:04 - Electrolytes
37:53 - Closing Comments
EP 428: Heart Rate Monitoring and Training Zones with Shawn & Janet Needham R. Ph.
~
#heartrate #heartratemonitor #training #warmup #recovery #endurance #tempo #threshold #vo2max #anaerobic #sprint #hydration #electrolytes #exercise #workout #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy
-
2:21
Moses Lake Professional Pharmacy
4 days ago"S*x Isn't as Important"...GET A NEW DOCTOR with Stacey Roberts, PT, RN, MSN
91 -
29:29
sewgarage
1 day agoWill it deploy after upholstery? Process and test
31 -
1:23:00
MTNTOUGH Podcast w/ Dustin Diefenderfer
4 hours agoByron Owen: From Force Recon to Pentagon Leadership - Evolving Mental Toughness | MTNPOD #125
65 -
1:06:36
Timcast
2 hours agoTrump DECLARES WAR Over Obama "TREASON," Arrests Imminent, ITS A COUP
143K110 -
1:21:46
Simply Bitcoin
3 hours ago $0.97 earnedEXPOSED: Trumps SECRETLY Buying BEFORE The US STRATEGIC RESERVE | EP 1292
14.7K1 -
LIVE
Rebel News
2 hours agoConvoy organizers face 8 years, Teen killer in custody, US wants full market access | Rebel Roundup
436 watching -
17:50
Neil McCoy-Ward
2 hours ago"It's Unbelievable How Many Are Leaving!" (Says UK Pilot 🇬🇧)
11.8K5 -
59:12
The Tom Renz Show
2 hours agoThe Deepstate Fights Back - ObamaGate, saRNA, & Vax Immunity for Chemicals!
15.7K6 -
1:59:35
The Charlie Kirk Show
2 hours agoObamagate? + Confirmations, Now | Sen. Scott, Bannon, Homan | 7.21.25
64K23 -
2:02:59
The Dilley Show
2 hours ago $8.70 earnedObama/Biden/Clinton Treason, Schiff Screwed and More! w/Author Brenden Dilley 07/21/2025
26.1K2