Anxiety relief | Quick mindfulness meditation to find calm in chaos #anxiety #burnout #worry #calm

Are you experiencing anxiety? Are you searching for calm and peace? This restorative meditation was designed to support people who are experiencing worries in their life. The Mindfulness Meditation was adapted from the Jon Kabat-Zinn’s “Mountain Meditation.”
#worries #anxiety #anxityrelief #calm #peace

0:00 Intro
0:14 Start of Meditation
1:11 Seasons Change and Autumn
1:39 Winter
2:23 Spring
2:58 Summer and Every Season beyond