Comprehensive ADHD Planner : Your Roadmap to Managing Attention Deficit Disorder

Are you still in the phase of self-discovery, where you’re uncovering the reasons behind your actions and realizing how they relate to ADHD? If you’re seeking a roadmap for your future with Attention Deficit Disorder, this ADHD planner is tailor-made for you.

This planner serves as your guide to managing attention fatigue through a psychological approach aimed at treating ADHD. It’s especially beneficial for women with ADHD, making the challenges of life more manageable. This highly effective tool breaks down the process into manageable steps, offering various coping strategies through bullet points.

It helps you identify, learn, and manage your ADHD-related issues, guiding you toward self-improvement. The exercises are clear, actionable, and easy to follow, ensuring each one contributes to your progress.

What sets these unique templates apart is their adaptability. They empower you to assess the usefulness of each exercise and customize them to suit your specific needs and goals. This planner aims to make you feel understood, eliminating the negative labels others may have imposed upon you.

With this planner, you’ll be reminded to stay calm, stay focused, make plans, follow through on them, and organize your thoughts and your life. It is dedicated to providing mental strategies for effectively dealing with the effects of ADHD.

If you’re seeking a comprehensive solution, this planner is the answer, offering a whopping 660+ pages of content. Here’s a glimpse of what’s inside:

Remember Stuff:

Keep track of new friends’ names
Monitor deep and meaningful conversations with friends
Manage your ADHD-related tasks
Maintain a list of your current hyper-focus interests
Track parcels, 24-hour cart items, podcasts, books, assignments, and passwords
Projects Notebook:

36 blank notebooks for jotting down your creative ideas
Healthy Habits:

Assess your self-care needs
Visualize and track your habits, including a unique journey mode
Evaluate your habits step by step
Use daily habit checkboxes on daily and weekly layouts
Reframe limiting beliefs
Self-Care:

Mood tracking
Self-care routine management
Sleep tracking
Screen-free time tracking
Exercise and ADHD tracking
Fitness tracking
Notes from therapy and ADHD coaching sessions
Tracking for medical appointments and medications
Domestic Domination:

Chores and cleaning lists
Plant health tracking
Meal planning and grocery lists
Things To Do:

ADHD daily, weekly, and monthly planners
Dopamine task management
Lists of tasks completed daily, on weekends, and divided by context
Stress level tracking
Neurology:

Calming tips cheat sheet
Strategies for coping with anxiety
Strategies for staying focused
Playlists to enhance focus
Meal planning and grocery lists
Finance & Budget Planner:

Yearly finance overview
Bank information tracking
Savings and debt payoff tracking
Monthly finance and spending tracking
Finance challenge tracking
Sinking funds management
Focus & Doodle:

Phone call focus
Hyper-focus activities
Productivity proof tracking
Time tracking
Covers:

Over 40 beautiful cover options to choose from
Organizing, Prioritizing, and Productivity:

Daily, weekly, and monthly planners
Reward-based templates for completing tasks
Do it with dopamine
Task lists with reward sections for weekdays and weekends
Planning for brainstorm ideation and logical action
Prioritization templates based on the Eisenhower Matrix
Additionally, you’ll receive two bonuses: a digital sticker pack of over 6600+ stickers and digital covers. You’ll get a comprehensive package, including a 660+ page PDF digital planner file, digital stickers, digital widgets, covers, and the planner can start on either a Sunday or Monday.