The Science Behind 10-Minute Workouts

Designing a 10-Minute HIIT Routine
Components of an effective HIIT workout.
Incorporating variety for a full-body shred.
V. Bikini Bod Shred: Targeted Exercises
Specific exercises for toning and shaping key areas.
Importance of including both cardio and strength elements.
VI. Maximizing Perplexity in Your Workout
Keeping the routine challenging to avoid plateaus.
Incorporating new moves and intensity variations.
VII. Burstiness: The Key to Quick Results
How burstiness accelerates fat burning.
Tailoring intervals for optimal burstiness.
VIII. Crafting a Sustainable Fitness Routine
Balancing HIIT with rest days.
Incorporating flexibility for long-term success.