Which Carbs Work On a Low Carb and Keto Diet?
Many foods contain a significant number of carbohydrate grams earning them the nickname “carbs.” But not all carbs are created equal. Some are beneficial for health and weight loss, and some are not.
In this video, I share which carbs to avoid and the carbs that work on a low carb or keto diet.
Download My Free 100 Low Carb Foods List: https://drbeckyfitness.com/low-carb-food-list/
#drbecky #0123dietplan #drbeckyfitness
*****************
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's books on Amazon or your favorite retailer:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
6:19
Dr. Becky Fitness
1 year agoWhat’s Your Carb Tolerance? - Low Carb or Keto? How Low Should You Go?
78 -
6:30
Dr. Becky Fitness
1 year agoLow Carb Dieting 101: Why Low Carb & Keto Diets Work (Part 1 of 2)
1082 -
6:28
Dr. Eric Berg
3 years agoHow Many Carbs Should a Diabetic Eat?
400 -
9:36
Dr. Eric Berg
1 year agoThe HUGE Mistake Counting Carbs on Keto (Ketogenic Diet)
230 -
7:10
calm relaxing sound to fall asleep too
1 year agoMediterranean Style Keto Diet - What to Eat | What to Avoid
77 -
9:21
Dr. Eric Berg
3 years agoThe 7 Nutrient-Dense Foods for Keto
563 -
34:56
Dr. Eric Berg
3 years agoPractical Keto: Dr. Berg at Low Carb Denver 2020
4.02K1 -
6:28
Dr. Eric Berg
3 years agoHow Many Carbs Should a Diabetic Eat?
4 -
10:40
Just In Health
3 years agoLow Carb Diet, Blood Sugar and How it Affects your Health
48 -
3:16
Dr. Eric Berg
4 years agoWhat is the Dietary Requirement for Carbohydrates?
6