Premium Only Content

Carbs vs Net Carbs - What's the Difference?
To follow a low-carb or keto diet, you need to keep track of how many grams of carbohydrates you are eating each day. However, there are two camps when it comes to carb counting. Those who count total carbs and those who count net carbs. So, what’s the difference, and which way is the right way? We’ll tackle those questions in this video.
#drbecky #0123dietplan #drbeckyfitness
*****************
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's books on Amazon or your favorite retailer:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
6:27
Dr. Becky Fitness
8 days agoI BET You're NOT Doing This! 3 Weight Loss Strategies Backed by Science
1642 -
LIVE
Steven Crowder
2 hours ago🔴Daddy's Home: Trump's NATO Dominance is Breaking Brains Worldwide
10,501 watching -
LIVE
VINCE
2 hours agoNATO Caves And America First Wins Again | Episode 73 - 06/26/25
39,868 watching -
UPCOMING
The Rubin Report
26 minutes agoHost Goes Quiet as Press Sec Destroys Media’s Narrative w/ Facts in Under 1 Minute
-
UPCOMING
The Big Mig™
2 hours agoBazzel Baz, ‘BLACKLIST’, CIA Operative, Warrior, Rescuer, Author
1265 -
LIVE
LFA TV
3 hours agoLFA TV ALL DAY STREAM - THURSDAY 6/26/25
2,188 watching -
1:09:26
Dear America
2 hours agoFAKE NEWS GOING TO JAIL!! They Are LYING About Iran And We Can Prove It!
145K98 -
LIVE
Badlands Media
8 hours agoBadlands Daily: June 26, 2025
4,731 watching -
LIVE
Wendy Bell Radio
6 hours agoOBLITERATED
9,679 watching -
45:17
Randi Hipper
1 hour agoUSE BITCOIN FOR YOUR MORTGAGE! MAJOR NEWS
1.9K