NEW-TECH EXCLUSIVE: 6x3 100 Kgs Paused Bench Press. Last Set.
4 months ago
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I decided to try benching with my grip a finger width wider on the bar, and see how that feels/performs. Not too bad, in all honesty! I'll obviously have to give it some time to adapt, and see if it works better for me in the long run; but not a bad start!
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