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Cooking Delicious Recipes free recipes healing music frequency mediterranean diet recipes mediterranean recipes mediterranean omelette recipe omelette recipe mediterranean omelet mediterranean diet

Introduction:
Elevate your morning with the vibrant flavors of the Mediterranean Veggie Omelet. Filled with colorful bell peppers, tomatoes, spinach, and feta cheese, this omelet is a healthy and satisfying way to kickstart your day. Let's explore how to create this Mediterranean-inspired breakfast masterpiece. 🌞

Ingredients:

3 large eggs
1/4 cup diced tomatoes
1/4 cup diced bell peppers (mix of red and yellow)
Handful of fresh spinach leaves
2 tablespoons crumbled feta cheese
Salt and pepper to taste
1 tablespoon olive oil
Fresh herbs (such as basil or oregano) for garnish (optional)

Instructions:

Prepare Ingredients:

Dice tomatoes, bell peppers, and crumble the feta cheese. Wash and pat dry the fresh spinach leaves.

Whisk Eggs:

Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined. This forms the base of your omelet.

Sauté Vegetables:

In a non-stick skillet over medium heat, add olive oil. Sauté diced tomatoes, bell peppers, and fresh spinach until the vegetables are tender and the spinach wilts.

Pour Eggs Over Vegetables:

Once the vegetables are cooked, pour the whisked eggs evenly over the mixture. Allow the eggs to set slightly at the edges.

Add Feta Cheese:

Sprinkle crumbled feta cheese over one half of the omelet. The feta adds a creamy and tangy twist to the Mediterranean flavors.

Fold and Cook:

Carefully fold the omelet in half, covering the feta cheese. Let it cook for an additional minute until the cheese melts, and the eggs are fully cooked.

Slide Onto Plate:

Gently slide the Mediterranean Veggie Omelet onto a plate. The combination of colors and flavors is a feast for the eyes and the palate.

Garnish:

Optionally, garnish your omelet with fresh herbs like basil or oregano for an extra burst of Mediterranean freshness.

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