20240126 Day 656 Part-1 Lifefitness Bike Conditioning, 25 Kilometers/15.55 Miles, Lvl-14 Resistance

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1 year ago
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20240126 Day 656 Part-1
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LifeFitness Bike Conditioning,
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25Km/15.55Mi Distance Goal,
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<52:00 Minutes Time Goal,
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Level-14 resistance,
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286-296 Watts FTP/Avg,
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BW: 155.5Lbs/70.681Kg,
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4.046-4.187 Watts/Kg FTP/Avg,
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20:08, 247Kcal @10Km/6.22Mi First Checkpoint,
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40:26, 491Kcal @20Km/12.44Mi Second Checkpoint,
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50:37, 614Kcal @25Km/15.55 Endpoint,
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Distance/Time Goal Attained
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Toes to Bar 10x10
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Stay in the fight 🇺🇸🇰🇪
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