Journey to a 1000 lb's || Episode 01 of 10

Summary:

This is the first video for the month of January for the new series on the channel called a journey to a 1000 lb's, where from the start of January till the end of April, we'll be aiming to lift a thousand pounds between our bench, deadlift and squat, as well as massively improving our flexibility. Today's video will be our bench session for the month of January, where we'll be attempting a PR of 235 lb's which will be a 10 lb increase on our previous PR. We're currently at 860 lb total between our 3 main lifts, with a Bench of 225, Squat of 280 & Deadlift of 355.

Series Description:

- This journey will be done in 14 episodes, this being the second one
- There will be 3 videos every month except for April which will have 4
videos(with the 4th one being a finale video)
- The videos each month will consist of push, pull, and leg sessions, where we'll only vlog the compound lifts them selves & also attempt a PR on each uploaded video!
- The last video of every month will contain a flexibility update, where we'll go through our flexibility progress on 5 main stretches, namely: the split, the pancake pose, the pigeon pose, the standing head to knee stretch, and the reclining hero stretch. Where our goal is to hit full mobility on all the stretches mentioned by the end of April
- In April, the last episode, will be a wrap up video where we'll attempt a PR on all 3 lifts and do a final flexibility update to see how we've evolved and to see if we've hit our goals.

If you'd like to follow along this journey please subscribe and leave your comments down below with your total numbers, and we'll get to our goals together.

if you want to get in touch:
My email is that : [email protected]

Time Stamps:

00:04 Start
01:31 Summary Clip
10:50 Bench Press Session
16:29 Outro

Thanks!