💡🍳 Muscle Dysmorphia 💪🥩🥦

What is body dysmorphia?

Body dysmorphia is a mental health condition where a person obsessively focuses on perceived flaws or defects in their appearance, often leading to distress and impairment in daily functioning.

What is muscle dysmorphia?

Muscle dysmorphia, or "bigorexia," is a type of body dysmorphic disorder characterized by an obsessive preoccupation with muscularity and the perception of being inadequately muscular.

What is muscle protein synthesis?

Muscle protein synthesis (MPS) is the biological process through which cells build new muscle proteins. It plays a crucial role in muscle growth, repair, and adaptation to exercise stimulus. MPS is influenced by factors like nutrition, exercise, and hormonal balance.

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