💡🙏 Protein for Bodybuilding 💪🦵

How much protein should I consume?

For strength training and muscular hypertrophy purposes, the recommendation is generally at least 1.5 g/kg. That means for every kilogram of bodyweight (1 kg = 2.2 kg), 1.5 grams of protein are often recommended. This recommendations often increase to 2.0 g/kg for the sport of bodybuilding.

#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmauscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass