💪🦵Arnold Lift 💡🙏🙌
4 months ago
13
Is it wise to lift for two hours, twice a day, six days per week?
No, it is not.
STOP IT!!!
In an effort to bulk and improve performance, you are following a program that is contributing greater to muscle degradation than it is to muscle protein synthesis. 💪🦵
#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass
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