💪🦵 3 sets of 10 💡🙏🙌
5 months ago
17
What is the best beginner weightlifting program, focused as a eustress?
3x10 (three set of ten)
Eustress represents positive, beneficial stress that can be optimally utilized for personal growth, motivation, and productivity.
Distress signifies negative and overwhelming stress that can have detrimental effects when not managed effectively.
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PumpsByCadu
5 months agoWorking sets are going up
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0:15
PumpsByCadu
4 months agoFirst working set with 405
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0:24
xixkko
4 months ago4 SETS OF EXERCISES
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4:26
Home Workouts
5 months agoThe Big Three!! My Combined Total.🤘🤘🤘
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Nickword1
3 months ago255 Pound Bench Press, 1 Set of 3!
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Self Built
4 months agoDIY Gym - Drop Sets Advanced Training
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0:32
Nickword1
3 months ago $0.03 earned65Lb Curls. 1 Set Of 10!
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LiberPrimus
4 months ago $0.11 earned3x10 110 Kgs Belt Squat. Last Set.
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Nickword1
3 months ago135 Pound squats. 1 set of 10
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0:29
Nickword1
3 months ago145 Pounds Squats. 1 set of 10!
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