🏋️‍♂️ Reps and Percentage Chart 💪🦵

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1 year ago
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How do I know what percent correlates with a rep range?

1 rep = 100%
2 reps = 95%
For every addition 2 reps, subtract 5%

Ready to dive into percentage-based lifting, where each repetition is intricately linked to a specific percentage, revealing a direct correlation between the number of reps and the suitable weight?

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