Weight on the Barbell 🏋️♂️
9 months ago
20
How do I know what weight to put on the barbell? 🏋️♂️
Follow the percentage-based program as directed consistently.
By following the recommended weight guidelines for your barbell exercises, you can achieve extraordinary fitness outcomes. This insightful discussion provides a valuable understanding of how to optimize your training with percentage-based methodologies.
#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass
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