Premium Only Content

The Truth about Fasting: How It Works
Intermittent fasting is the single best thing you can do for your health. Discover the amazing benefits of fasting!
Tried to Starve Myself to Death, But Something Else Happened:
https://www.youtube.com/watch?v=NRB8ZF8gpKg
Videos on Guy Tenenbaum's Success Stories:
https://rumble.com/v455649-from-stage-4-cancer-to-cancer-free-guy-tenenbaum-success-story.html
https://rumble.com/v4559sz-follow-up-from-guy-tenenbaum-stage-4-cancer-survivor.html
Check out Guy Tenenbaum’s YouTube channels Here:
Guy Tenenbaum English: https://www.youtube.com/c/SurviveFromCancer
Guy Tenenbaum French: https://www.youtube.com/c/CancerTherapy
0:00 Introduction: Fasting and your health
0:50 What is intermittent fasting?
1:50 Benefits of fasting
8:22 How to start intermittent fasting
12:15 Periodic prolonged fasting
17:25 Fasting for women
18:14 Is fasting the same as starvation?
21:00 Find out what to drink when fasting!
Today, we’re going to examine the amazing benefits of fasting. Not only is fasting the most powerful thing you can do for weight loss, but it’s also an effective natural remedy for countless health conditions. Fasting addresses the deeper root causes of many health problems: insulin resistance and mitochondrial damage.
Intermittent fasting activates growth hormone and lowers insulin, allowing you to tap into your fat cells. If insulin is high, fat can not be utilized for energy.
One of the best indicators that intermittent fasting is working is that your appetite will go away. Fasting also offers cognitive benefits. It eliminates brain fog and improves focus, concentration, and memory. It also elevates your mood and improves the immune system.
Fasting is not starving! Your stored body fat provides energy while you’re not eating. The average person has over 100,000 calories of stored energy in their fat cells.
Prolonged fasting involves fasting for a couple of days or longer. Prolonged fasting helps generate stem cells for your immune system. It also puts your body into autophagy—a state where it cleans up old damaged cells, recycling them into new cells.
Fasting repairs your metabolism—it doesn’t slow it down. It also gives the digestive system a chance to reset, resulting in less bloating and less inflammation in the gut.
Follow these steps to start intermittent fasting:
1. Go on a low-carb diet and eliminate snacks
2. Gradually push back your breakfast until your first meal is around lunch-time
3. Establish an intermittent fasting routine that allows for at least 18 hours of fasting
Once you’ve established an intermittent fasting routine, periodic prolonged fasting can increase benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the amazing benefits of fasting. I’ll see you in the next video.
-
11:49
Dr. Eric Berg
4 days ago#1 Best Meal to Prevent a Heart Attack and Stroke
4.02K16 -
LIVE
Putther
5 hours ago $3.02 earned🔴LAZY SUNDAY STREAM!! (GTA + MORE)
159 watching -
30:13
Congressman Randy Fine
5 hours agoCongressman Fine Virtual Press Conference on the Democrat Shutdown
31.7K59 -
LIVE
GritsGG
6 hours agoQuads Into Ranked Top 30! Most Wins in WORLD! 3734+!
79 watching -
53:29
Tactical Advisor
6 hours agoUnboxing New Guns | Vault Room Live Stream 042
114K10 -
56:20
Steven Crowder
1 day agoEXPLAINED: Is America Headed For a Market Crash?
160K110 -
LIVE
S0lidJ
3 hours ago🟢Live -S0lidJ - This Game Is A Blast
25 watching -
21:38
Professor Nez
8 hours agoHE'S BACK! Elon Musk EVISCERATES Biden Judge Over Big Balls Verdict
30.5K55 -
19:39
TimcastIRL
1 day agoTim Pool Wins $1 Million Bet During Debate Against Liquid Death CEO
247K113 -
LIVE
ttvglamourx
7 hours ago $5.06 earnedHAPPY SUNDAY<3 !DISCORD
96 watching