Elemental Diet - Exclusive diet, Half diet - What Should I Do?

Part 3 of my short series on elemental diets. I outline your options for the different ways you can use an elemental diet to facilitate bowel rest, gut healing, and a microbiome reset. I tell you when it's best to go on a 100% exclusively elemental diet (pre-digested liquids ONLY). And when you might do well on only a half elemental diet (cheaper and easier!) where the other half of your foods are well-tolerated or low residue foods. I also share stories of ways my readers use Absorb Plus elemental shakes to head off a flare or deal with stress.
Absorb Plus, probiotics, books: https://LTYGshoppe.com
MORE info on an elemental diet: https://listentoyourgut.com/elemental-diet/