Premium Only Content
20-Minute Low Body Strength + Cardio Workout | 4.17.2023
This 20-minute workout targets the lower body muscles and challenges the lungs and heart with cardio! There is a bodyweight warm up to start and includes a short cool down to wrap up this class.
Equipment you may want to have available: a yoga mat, dumbbells (today I am using 12's), a wall, and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7ynF6d5GcvMRSJGgaL5xDg?si=4037fa04a06d4f1a
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
32:16
Mandee Miller Fitness
7 days agoMat Pilates | 30 Minutes
442 -
58:34
Rethinking the Dollar
19 hours agoTrump Faces 'Big Mess' Ahead | RTD News Update
13.2K5 -
5:35
Dermatologist Dr. Dustin Portela
19 hours ago $1.25 earnedUnboxing Neutrogena PR Box: Skincare Products and Surprises!
11.5K2 -
11:20
China Uncensored
18 hours agoCan the US Exploit a Rift Between China and Russia?
27.2K15 -
2:08:48
TheSaltyCracker
13 hours agoLefty Grifters Go MAGA ReeEEeE Stream 12-22-24
222K653 -
1:15:40
Man in America
16 hours agoThe DISTURBING Truth: How Seed Oils, the Vatican, and Procter & Gamble Are Connected w/ Dan Lyons
130K119 -
6:46:07
Rance's Gaming Corner
18 hours agoTime for some RUMBLE FPS!! Get in here.. w/Fragniac
165K4 -
1:30:48
Josh Pate's College Football Show
17 hours ago $10.79 earnedCFP Reaction Special | Early Quarterfinal Thoughts | Transfer Portal Intel | Fixing The Playoff
98.1K1 -
23:55
CartierFamily
3 days agoElon & Vivek TRIGGER Congress as DOGE SHUTS DOWN Government
137K158 -
5:43:44
Scammer Payback
2 days agoCalling Scammers Live
229K30