Questions about Menopausal Support? - PDOB Thursday Q&A
On Tuesday's show, Dr. Osborne discussed menopause and hormone dysfunction. If you missed it, check it out HERE: https://youtube.com/live/E4_bwNLIIDo
Do you have any questions about menopause? Join us LIVE on Thursday at 12:30pm Central as Dr. Osborne answers YOUR questions! Make sure to get them in the feed early!
My favorite menopause support supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-balance/
It contains:
- Chaste Tree Extract – an “adaptogenic herb,” with the ability to help support healthy hormone levels.
- Black cohosh – known to help reduce occasional hot flashes, vaginal dryness, night sweats, and other symptoms related to menopause.
- DIM (diindolylmethane) and Brassica oleracea – These vegetable extracts from the Brassica family (which includes broccoli and cabbage) help maintain safe estrogen levels by aiding the conversion of dangerous estrogen fractions to more favorable metabolites and by promoting restoration of healthy hormone ratios.
Calcium, magnesium, B vitamins, and more.
Check out my crash course on gluten and your hormones here - https://youtu.be/u1YocIo0B2A
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