Could inflammation be causing your insomnia? 10 steps to reduce inflammation #insomnia #inflammation

Could inflammation be causing your insomnia?

Whether you struggle to get to sleep or to stay asleep, inflammation is likely to be a key driver of your sleep disturbances.

Even if depression and anxiety are driving your sleep disturbances, you may be interested to know that depression and anxiety are also associated with chronic inflammation.

What’s more, armed with the right knowledge you have the power to reduce your burden of inflammation.

Find out more about how to implement dietary and lifestyle changes to improve your sleep in my video series “10 steps to reduce inflammation”.

Every step I will discuss can have a strong impact on sleep, but there are also specific videos on sleep and stress.

https://wisdomnutrition.co.uk/10-steps-to-reduce-inflammation-what-is-inflammation-and-why-reduce-inflammation/