The Body Keeps the Score Audiobook 🎧 Free Audiobooks in English - Sean Pratt

Brain, Mind, and Body in the Healing of Trauma.
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The Body Keeps the Score Audiobook 🎧 Free Audiobooks in English - Sean Pratt Audiobook

Trauma is an unavoidable part of life. One in every five Americans has been abused; one in every four grew up with alcoholics, and one in every three couples has participated in physical violence. Dr. Bessel van der Kolk, one of the world's leading trauma doctors, has worked with survivors for over three decades. He leverages current scientific advancements in The Body Keeps the Score to explain how trauma actually reshapes both the body and the brain, jeopardizing patients' capabilities for pleasure, engagement, self-control, and trust. He investigates cutting-edge treatments that activate the brain's innate neuroplasticity, ranging from neurofeedback and meditation to sports, theatre, and yoga. The Body Keeps the Score, based on Dr. van der Kolk's own study and those of other prominent experts, reveals the extraordinary potential of our connections to both damage and heal—and gives new hope for recovering lives.