To Do lists could help you fall asleep fasterLots of people have trouble nodding off to sleep at night. If you’re one of them, there’s a practice you can do that’s been proven to help. It’s easy and it takes only a few minutes, but it could have a

WXYZPublished: January 17, 2018Updated: January 28, 2018
Published: January 17, 2018Updated: January 28, 2018

Lots of people have trouble nodding off to sleep at night. If you’re one of them, there’s a practice you can do that’s been proven to help. It’s easy and it takes only a few minutes, but it could have a profound impact on the amount of shuteye you get every time you hit the sack.

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